Dehydration is considered one of the most serious health problems. In fact, dehydration is a condition that can be caused by a lack of fluid intake. But if you have been feeling it for a long time, it can have a terrible effect on different parts of your body. Therefore, you should not ignore this article. Because in this article we will consider how to use natural home remedies for dehydration. But before we figure out how to deal with it, let’s find out what is dehydration. What are the causes and symptoms of dehydration?
What is Dehydration?
Dehydration is a condition in which there is a serious loss of body fluids and your body cannot make up for lost fluids. This can cause severe damage to your body parts such as muscles and the nervous system. But if you want to live a healthier life, you need to maintain a fluid level for good health. Water plays an important role in the functioning of every cell and organ in the body. This is because all the cells in the body need enough water and oxygen to function normally. In addition, water is essential for maintaining proper pH levels, regulating heart rate, and even picking up electrical signals. In total, the human body is about 60-70 percent. But when the amount of water in the body decreases, your body experiences dehydration.
What causes dehydration?
Dehydration is a condition that results from excessive fluid loss. However, in addition, some other factors also contribute a lot to fluid loss. Such as
- Increased frequency of urination
- Excessive exercise
- Hot and dry weather
- Excessive sweating
- Bad food
Symptoms of dehydration
When it comes to dehydration symptoms, the symptoms depend on the condition of the dehydration. But in some common symptoms, you may find the following symptoms
- Very thirsty
- Sunken eyes
- Dry mouth
- Slight urination
- Dry skin
- Low tear production
- In addition, severe symptoms of dehydration include excessive thirst, lack of sweat production, glowing skin, rapid breathing, low blood pressure, high heart rate, drooping eyes, and even adversely affecting memory and cognitive impairment.
Home Remedies for Dehydration
If you have been experiencing dehydration for a long time, you need to talk to a doctor right away. But apart from this, you can also resort to home remedies to effectively treat the symptoms of dehydration. These are as follows. So now let’s look at home remedies to get rid of dehydration.
1. Water Intake
Increasing the amount of water daily is the best way to overcome dehydration. Because water is an essential element in your body.
According to research, a man needs to consume 3 liters of water to avoid dehydration while this number in women is 2.2 liters. Water not only keeps you hydrated but also helps to remove toxins from the body and keep the body fresh. Therefore, even when there is no feeling of thirst, you should drink water several times a day.
2. Homemade Oral Rehydration Solution (ORS)
ORS is one of the home remedies used to treat dehydration. Because this simple combination has saved millions of lives. It helps replenish minerals and fluids in the body, which your body has lost due to dehydration.
Mix half a teaspoon of salt and 6 teaspoons of sugar in a liter of water. After dissolving the sugar and salt completely, you will get the solution you need.
Drink this solution twice a day to prevent dehydration and speed recovery.
In addition, you can buy ORS from the market.
Yogurt is considered to be very effective in relieving dehydration associated with vomiting or bad diarrhea. It contains a good amount of nutrients. It helps to replenish the electrolytes in the body which your body often loses due to dehydration. In addition, it helps in smoothing and facilitating digestion. Thus, yogurt not only cures dehydration but is also effective in treating urinary tract problems.
Take a cup of yogurt and mix it with boiled rice and a pinch of salt and enjoy it.
In addition, you can mix yogurt with apples, peaches, and carrots.
Salt is very effective in treating dehydration at home due to excessive sweating. Because it helps to balance the level of electrolytes in the body. Thus, an extra amount of salt is really necessary during dehydration. This is why salt is the easiest but most effective home remedy for dehydration.
Dissolve a pinch of salt in a little drinking water to maintain the water level and drink it.
In addition, you should include certain foods in your diet such as cracker biscuits, and salted nuts.
Banana is a fruit that can cure dehydration. Because it contains many nutrients. Which can help restore the levels of this mineral in your body. In addition, this fruit helps in relieving muscle cramps. As a result, banana is not only good for dehydration conditions but it is also good for skin and health.
To get rid of dehydration, it is recommended that you eat 1-2 bananas daily.
6. Coconut Water
Coconut water is a delicious type of water that can cure dehydration naturally. Therefore, coconut water is considered to be one of the cheapest dehydration remedy. Because this water contains a lot of natural electrolytes – such as potassium, sodium and manganese. They keep your body hydrated. In addition, this water can be very beneficial for both health and skin.
Take a cup of coconut water and keep it in your fridge for a few minutes to cool. Then take it out and drink.
Watermelon may be a good choice to prevent dehydration. Because watermelon is not only delicious, but also contains a lot of water. That can hydrate your body quickly. In addition, watermelon can help improve heart health and reduce inflammation.
So, if you drink wonderful fruit juice like watermelon in hot weather, you will get your energy release immediately.
Apples are good in taste as well as a good alternative for hydrating. Because apples contain large amounts of magnesium and other essential minerals. Which will give you instant electrolytes and minerals that your body desperately needs. In addition, it is suitable for all ages. Therefore, apples deserve a place in the list of the best remedy of dehydration.
To treat dehydration you should use its fresh juice every day.
In addition, you can eat two apples per day.
Note – Children under the age of six months should not consume fruit juice.
Buttermilk is a great way to prevent dehydration. Because it contains a good amount of nutrients and minerals. That helps maintain water balance in the body due to excessive sweating.
Mix half a teaspoon of dry ginger in a cup of milk
Drink it 2-3 times a day.
In addition, you can take a straight glass of buttermilk for quick relief.
Lemon is considered to be the most important home remedy for dehydration. Because lemon is good for your skin and health as well as helps in the treatment of dehydration. It can compensate for the damage caused by dehydration. That way, lemons can keep you hydrated.
Cut a lemon in half and squeeze to get the juice. Add 1 teaspoon of honey, half a pinch of pepper powder, and a little salt. Finally, add a glass of water to the mixture and drink it.
That way, if you apply this remedy several times a day, you will always keep your body strong and refreshed.
11. Orange Juice
Like lemon, orange is without a doubt the most important remedy for dehydration. Because oranges have been known for centuries for their richness of vitamins and nutrients. Which has a huge impact on your health. Those supply electrolytes.
Therefore, you should consume orange juice every day.
How to prevent dehydration
dehydration can have serious effects on our health. It is therefore important to prevent dehydration. Here are some simple plans that are more important than home remedies to prevent dehydration. If you follow them, you can quickly reduce your risk of dehydration.
Get fluids often
Obviously, the first strategy to prevent dehydration is to allow your body to absorb enough fluids every day. So, don’t wait until your body feels thirsty! drink as much water as you can. Because water not only helps replenish body fluids but will also make you get more radiant and young.
In addition, you should avoid excessive consumption of fruit juices. Because these juices often contain a certain amount of sugar. This can lead to many health problems. Which will eventually lead to dehydration
Quit alcohol and smoking immediately
Alcohol and other caffeinated substances worsen the condition of dehydration and if you are treating dehydration, it destroys the effectiveness of home remedies. So, if you are addicted to them, this is a good time to leave them for your own good.
Get more fluids during a workout
If you do strenuous activities or exercise, you are most likely to have an electrolyte imbalance. Therefore, it is important to drink more fluids so that your body can replenish more water. Increasing the amount of fluid can make up for lost electrolytes in the body. In addition, you should not take sports drinks. Because they often have synthetic flavors as well as sugar. Which can cause problems.
Use hydrating foods
Food plays an important role in our daily lives. Therefore, you should use the recommended hydrating food to prevent dehydration.
However, many people prefer too salty or dry foods. These are the most important part of your moisture loss. So, eat fresh vegetables and fruits instead.
If you are a big fan of exercise or live in humid weather, you should wear breathable clothing. This is a good idea to prevent dehydration. In fact, breathable clothing allows your body to regulate heat better.
In addition, you should not try to exercise too much, especially during the hottest days of the day. Because when the heat is high, with high humidity, it can endanger your health. Which can cause overall dehydration.