Astigmatism is a problem of vision. This eye problem is known as a type of eye disorder. However, many people have in their minds, what is astigmatism? In fact, Astigmatism is a term used to describe a state of distorted or blurred vision of objects near and far from a person. But if you are also experiencing the problem of Astigmatism, then this article may be helpful for you. Because in this article we will consider the symptoms and causes of Astigmatism. In addition, how to use home remedies to treat Astigmatism.
What are the causes of Astigmatism?
When it comes to the cause of Astigmatism, the causes of Astigmatism are still unclear. But according to health experts, it can usually be present from birth. Because genetics is a big factor. Which this condition is usually found in childhood. However, in addition to this, surgery and eye injuries can also be a problem for Astigmatism.
symptoms of Astigmatism?
If we talk about the symptoms of Astigmatism, then its symptoms may be different from person to person. But some common symptoms may include pressure on the eyes, difficulty seeing at night, blurred vision, eye strain, slipping, mild eye irritation, and even severe headaches.
How to Treat Astigmatism Effectively?
When it comes to treating Astigmatism, the condition is usually stable in childhood. But as you get older, this situation becomes more serious. This is why you need to have your eyes checked and cared for by medical intervention. In health professionals treat this problem with eyeglasses or lymphatic surgery. But apart from this, you can also treat Astigmatism effectively through home remedies. These tips can save you money as well as help you see things better.
1. Egg Yolk
Egg yolk is another great way to improve your eyesight. In fact, it is a rich source of carotenoids, which act as powerful antioxidants. It protects your body from free radicals as well as helps cure astigmatism. Thus, it also helps to strengthen the nerves and muscles in the eyes. As a result, there is a significant improvement in vision.
However, in addition to this, egg yolk also provides essential nutrients for your health.
How to apply:
- Take some eggs and separate them from the yolk
- Place the yolk in a bowl and add it to a cup mill
- Take the solution at least twice daily
2. India Gooseberry
Indian gooseberry, also known as amla, is a popular herbal remedy for Astigmatism of eye. It can help deal with eye problems. Because it contains a good amount of vitamin C and antioxidants. it Helps to repair damaged tissues as well as vision and cells in a beneficial way.
How to apply:
- Take a glass of water and add two tablespoons of Indian gooseberry juice.
- Take it every morning
- However, in addition to this, you can eat two fresh amlas daily and at the same time, you can eat it in the form of various jams, candies, powders or pickles, etc.
3. Turmeric
As you know turmeric has many health benefits for our bodies. Turmeric can help deal with your eye astigmatism. Because turmeric is rich in curcumin. Which offers powerful anti-inflammatory, antibiotic and antioxidant properties. Which helps in lowering the cholesterol in the body as well as stimulating the blood in the eyes. As a result, it can improve your eyesight.
How to apply:
- Take a glass of warm milk and mix a quarter teaspoon of turmeric in it
- Add a little honey to improve the taste
- Thus, use this mixture twice a day for a few months
4. Cacao
Cacao is on the list of top home remedies for treating astigmatism. In fact, it comes from due to its antioxidant activity. Which can fight free radicals as well as destroy them effectively. Thus, the elements present in it promote vision. As a result, Cacao helps maintain eye health.
How to apply:
- Take a teaspoon of cocoa powder
- Mix one teaspoon of raw honey to improve the taste
- Drink this mixture at least twice daily
5. Green Tea
Green tea provides some of the most amazing health benefits for some eye problems like astigmatism eye. In fact, it is due to the presence of strong antioxidants in green tea. That protects your body from free radicals as well as helps repair damaged tissues and cells in the body. As a result, drinking green tea keeps your blood vessels healthy.
How to apply:
- Mix one tablespoon of green tea in hot water
- Then leave it for 10 minutes
- Now press it and add a teaspoon of honey to taste
- Drink tea three times daily for best results
6. Triphala
Triphala is considered to be one of the best home remedies for treating astigmatism. Because this herb contains essential nutrients for eye health. That helps to alleviate some of the eye problems. It can relax your eye muscles, as well as help, ensure healthy tissues and retina.
How to apply:
- Put a little Triphala in a glass of water and mix the powder fear
- Then leave it overnight
- Draw this solution the next morning and use it as an eyewash
- You can also drink this solution on an empty stomach in the morning.
- Do this for a few months to get better results.
7. Gingko Biloba
Ginkgo biloba is another useful home remedy for cure astigmatism. Because of its antioxidant properties, this herb can help treat certain eye conditions. The Ginkgo biloba has good effects on the eyes to enhance vision. However, it does help maintain eye health as well as enhance a person’s memory. All you need to do is drink tea made from this herb daily.
Note: Ginkgo biloba can have side effects in some cases. So you should consult your doctor before use.
8. Bilberry
Bilberries can help deal with eye problems. Because it contains a good amount of nutrients such as vitamins A and C. These are able to stimulate the blood vessels of the eyes. Thus, it helps to Treat astigmatism. However, it also repairs damaged cells in the eye. This can lead to good progress in your eyes. Thus, bilberry has a positive effect on restoring eye condition. Therefore, you are recommended to consume bilberries.
9. Vitamin C
vitamin C-rich Foods are a good solution to the problem of astigmatism. Because it acts as an active antioxidant. It helps protect your body from free radicals. That is one of the major causes of bad eyesight. What you may not know. According to health experts, for good eye health, you should take 75-90 mg of fruits and vegetables rich in vitamin C.
10. Vitamin E
Like Vitamin C, Vitamin E plays an important role in promoting eye health. Because it has powerful antioxidant properties. That helps protect your eyes from sun damage. In addition, Vitamin E is also effective in reducing eye inflammation and preventing other eye problems. All you need is the right amount of vitamin E. That depends on your age, weight, and height. But if you use narcotics, you need to take more vitamin E than normal people. Vitamin E is found in almonds, spinach, cereals, avocados, sunflower seeds, and peanuts.
11. Spinach
Spinach is widely known as a healthy vegetable. It provides many benefits for your eyes as well as health This is because spinach is a rich source of essential nutrients such as iron, vitamin A, potassium, and calcium as well as strong antioxidants.
That helps maintain clear eyesight as well as healthy eyes. Therefore, you are recommended to include spinach in your diet. However, you can steam a glass of raw spinach leaves and consume it two times every day.
