Lactose intolerance is also called milk intolerance. In fact, it is a digestive disorder used to describe the condition of not being able to digest milk or sugar properly. It is often caused by a lack of enzymes in the body and affects millions of people around the world every year. As a result, it is a common health problem. However, lactose intolerance is not dangerous, but it can disrupt your daily life as well as cause anxiety for many people. Therefore, it is very important to treat it in a timely and proper manner.
What causes Lactose Intolerance?
There are two main types of lactose intolerance. There are various reasons for this. But it is usually caused by insufficient amounts of lactose. Also known as enzymes that help break down lactose. However, in addition, it can be caused by genetics and digestive issues such as celiac disease, ulcerative colitis, and gastroenteritis, and even the small intestine produces less lactase. As a result, the problem can develop naturally.
What is the symptoms of lactose intolerance?
When it comes to the symptoms of lactose intolerance, the symptoms can vary from mild to severe. Most importantly, it depends on what you eat. But some of the most common symptoms of lactose intolerance are nausea, vomiting, diarrhea, bloating, stomach cramps, etc., which can occur about thirty minutes after eating. In addition, some other symptoms may include lower abdominal pain, gas, and constipation. As a result, lactose intolerance causes serious digestive problems.
How to Treat Lactose Intolerance?
If you suffer from lactose intolerance, you may want to know how to treat lactose intolerance. Most importantly, you should limit your intake of lactose-intolerant foods. In addition, in this article, we are going to offer some lactose intolerance home remedy. These lactose intolerance are considered to be effective in reducing the symptoms as well as helping you deal with this health issue. So let us now examine the top most effective home remedies for lactose intolerance.
1. Saffron
Saffron is considered one of the most impressive home remedies for lactose intolerance. Because it has the ability to form a layer on your small intestine, colon, and stomach membranes. As a result, it produces a healthy digestive system. This is actually due to the presence of some essential oils in saffron such as terpinene 4 –oil, cineole, and borneol as well as geraniol. Which are beneficial for purifying the blood as well as relieving abdominal pain and eliminating the formation of gas in the intestine.
However, in addition, it contains nutrients such as beta-carotene, lycopene, and zeaxanthin. Which enables saffron to relieve stress as well as fight infections and prevent cancer. As such, saffron can easily cure lactose intolerance as well as provide many wonderful health benefits for your health. Therefore, you are recommended to drink saffron tea.
Note: There are health benefits to saffron as well as some side effects. Therefore, pregnant women should not consume large quantities of saffron.
2. Lemon juice
Lemon juice can surprise as a good home remedy for lactose intolerance. However, it is still acidic. However, it helps in the effective treatment of stomach pain, gas, bloating and nausea caused by lactose intolerance.
HOW TO APPLY:
- Add the ½ lemon juice to a glass of warm water.
- Mix well and add a little honey to improve the taste.
- Take the mixture before meals
3. Peppermint
The Symptoms of lactose intolerance cure can also be easily treated with peppermint. Because peppermint has calming properties. That helps reduce the pain caused by lactose intolerance as quickly as possible. However, in addition to this, it also contains menthol. Which has a good effect on the bladder or blood vessels.
HOW TO APPLY:
- Bring 2 cups of water to a boil, then turn off the heat
- Then add 4-5 peppermint leaves.
- Mix honey to improve the taste of tea.
- Drink prepared peppermint tea 2-3 times per day.
4. Fennel Seeds
Fennel seeds are another natural remedy for lactose intolerance treat. This is due to its high fragrance as well as its anti-inflammatory properties. They work to reduce the pain and abdominal discomfort caused by lactose intolerance. Therefore, it is recommended that you chew a tablespoon of fennel seeds after meals.
Alternatively,
Mix one tablespoon of fennel seeds in a glass of warm water
Then wait about 10 minutes and press the seeds
Finally drink tea two or three times a day
5. Apple cider vinegar
Apple cider vinegar can be an effective home remedy for lactose intolerance. This is because apple cider vinegar becomes alkaline once it enters your stomach. Which helps lactose intolerance treats symptoms such as gas, bloating, and nausea. Thus, apple cider vinegar helps reduce lactose intolerance.
HOW TO APPLY:
- Mix one tablespoon of fresh apple cider vinegar in a cup of water
- Then take it regularly for a few weeks.
6. Ginger
According to health experts, ginger can help relieve gastrointestinal issues caused by lactose intolerance. Ginger is known for its anti-inflammatory properties. Which makes ginger one of the best home remedies for lactose intolerance. Thus, the consumption of ginger can reduce stomach gas and nausea.
HOW TO APPLY:
- Take a tablespoon of crushed ginger and then soak it in a glass of boiled water for a few minutes.
- Mix lemon juice and a few drops of honey in it
- and consume two to three cups of ginger tea every day.
7. Cumin seeds
Cumin seeds are a food that reduces many of the symptoms of lactose intolerance. It can help reduce many of the hassles of your daily life. Because it contains a large amount of iron. That is very important for our health. Because it also carries oxygen from the lungs to other parts of our body. However, in addition to this, it contains magnesium and many other nutrients. Which contributes to better digestion. As a result, cumin seeds are, without a doubt, the best natural home remedy for lactose intolerance. For this reason, it is recommended that you consume cumin seeds.
Note: People with blood clotting problems should not consume cumin.
8. Chamomile Tea
Chamomile tea is another on the list of major natural home remedies for lactose intolerance. Because it has excellent anti-bleaching properties. That helps you deal with digestive problems. In addition, its tannin content helps fight abdominal pain, cramps, and gas during lactose intolerance. Thus, the nutrients in chamomile tea can promote digestive health. Therefore, it is recommended to drink hot chamomile tea at least 2-3 times daily.
To make chamomile tea, mix 2 tablespoons of dried chamomile powder in a cup of warm water. You can also add honey to taste.
9. Cocoa Powder
According to studies, if you use cocoa powder during lactose intolerance, then the cocoa powder is a great help to help you overcome its symptoms. As a result, it can be said that the consumption of this powder has a positive effect on the digestion of lactose in the stomach. However, many people know very little about the use of cocoa powder. You can mix this cocoa powder with sugar and eat it before eating.
10. Rice Tea
If you throw the water after making the rice, don’t make the mistake of throwing the water the next time you make the rice. Because you can get the most amazing health benefits from rice water. But if you suffer from lacrosse intolerance, you can still use rice tea in this situation.
HOW TO APPLY:
- Put half a cup of rice in boiled water for about 10 minutes.
- Then wait for the rice to appear and shake it.
- Then strain the rice and strain the water
- Wait until the water has cooled.
- Then add a little honey to this mixture
- Finally, take the mixture at least twice per day to get better results
11. Yogurt
yogurt is the best choice for treatment of lactose intolerance. It can help lower lactose levels. Because yogurt is a high-fat food and contains live bacterial culture. That can slow down the process of having lactose in the digestive system. Therefore, it is recommended that you always consume yogurt to break down lactose and cure gastrointestinal problems.
Note: Always choose Greek yogurt. Because it contains less lactose than usual.
