Irritable bowel syndrome, also known as IBS and spastic colon. This is one such disorder. Which is widely known as a group of different symptoms occurring simultaneously in the intestine. This is not normal. Because it has a significant impact on your life. In fact, it is such a serious problem. This includes abdominal discomfort or pain and some changes in the way the bowels move and can even damage your bowels. This condition affects women more than men.
Cause of irritable bowel syndrome
Irritable bowel syndrome is a problem for which the exact cause is not known. But usually, it is caused by a previous bacterial infection in the gastrointestinal tract. However, in addition, there are some other factors. Which may be partly responsible for this problem. For example, feelings of nervousness, frustration, and anger. In addition, spastic motility of the colon, abnormal serotonin levels in the colon, and even some raw fruits and vegetables can cause this problem.
What are the symptoms of irritable bowel syndrome?
If you suffer from irritable bowel syndrome, you may experience the following symptoms in this condition. Such as
- cramping
- Pain
- Nausea
- Constipation
- Pressure
- Fatigue
- Bloating and gas
- Head
- Mucus in the stool
- Diarrhea
If you suffer from IBS, and worry about how treat irritable bowel, this article may be useful for you. Because in this article we are going to consider home remedies to deal with IBS. They are natural as well as the safest and most effective. So now let’s look at the natural cure for irritable bowel syndrome.
1. Fennel Seeds
Fennel seeds are one of the most effective IBS home remedies. Because it can cure intestinal diseases as well as reduce gas and bloating, These are the common symptoms of IBS. In addition, it helps prevent the formation of mucus in your gut and relaxes the intestinal muscles. Therefore, this type of seed plays an important role in relieving your digestive system faster.
HOW TO APPLY:
- Mix one tablespoon of crushed fennel seeds in a glass of boiled water
- Then leave it for 10 minutes and then enjoy the tea
- Drink this tea two to three times daily until the symptoms disappear completely
- Alternatively, you can mix half a teaspoon of roasted fennel seed powder in a cup of lukewarm water and take it twice a day.
2. Ginger
Ginger in itself provides many health benefits. It can cure IBS. Because it helps to remove gas and reduce bloating. In addition, ginger has been found to be beneficial in relieving inflammation in your intestines and relaxing intestinal muscles. This is why ginger should not be overlooked in the list of top natural home remedies for IBS.
HOW TO APPLY:
- Put half a teaspoon of raw ginger in a glass of warm water
- Then leave it for about 15 minutes and strain out the ginger
- Mix a little honey in it and enjoy the tea
- Drink tea two to three times daily to reduce the symptoms of Irritable Bowel Syndrome
3. Cabbage
Cabbage juice can work wonders, especially as an effective treatment for people who are experiencing constipation in the early stages of the condition. Because it contains chlorine and sulfur. This helps to clear the mucous membranes inside the stomach and intestines as well as to soften bowel movements. In addition, cabbage juice keeps your body hydrated.
HOW TO APPLY:
- Take the cabbage, wash it and then cut it into small pieces.
- Then place the pieces in the juicer to make raw cabbage juice
- Drink half a glass of this juice once and four times a day
- Note: It is important to drink juice when you experience symptoms of constipation.
4. Yogurt
Yogurt is another excellent IBS natural remedy. It helps relieve the symptoms of irritable bowel syndrome. Because yogurt contains good bacteria, it is also called probiotics. That helps get healthy bacteria back into your gut.
Thus, the “live cultures” present in it support the lactic acid regulation to build a protective layer in the intestines and eliminate toxins from the body.
HOW TO APPLY:
- Eat directly yogurt or make smoothies a few times a day until you feel better.
Or, - Take a cup of yogurt and add half a teaspoon of psyllium
- Take it 1 hour after lunch and dinner
- Thus, repeat this measure daily.
5. Chamomile
Chamomile can be a great source of relief from IBS symptoms such as diarrhea and gas. Because it is loaded with antispasmodic properties, in addition to a good amount of tannins. Which helps in treating stomach cramps as well as calming the stomach. As a result, chamomile can significantly reduce the symptoms of IBS. This is why chamomile has become one of the most popular IBS home treatment.
HOW TO APPLY:
- In a glass of boiled water add 2–3 tablespoons of dried chamomile flowers
- Wait for 15 minutes for it to stand
- Take it out and add a little lemon juice
- Finally, drink herbal tea 2-3 times a day
6. Bananas
Bananas can work wonders to relieve the symptoms of IBS, Especially treatment IBS with diarrhea. Because in addition to soluble fiber, bananas contain potassium and other nutrients. Which not only helps to soak the fluid in the intestines but also has the ability to swell and correct gas. In addition, bananas help keep your digestive system strong and healthy. Therefore, you should consume one to two ripe bananas regularly.
HOW TO APPLY:
- Mix one tablespoon of banana with tamarind pulp and salt
- Eat the mixture twice a day until the diarrhea is relieved.
7. Carrots
Carrots are a helpful tip on how to treat IBS at home. Because carrots are known for great levels of pectin, in addition to having vitamin E in them. Which is able to combat the symptoms of IBS. It can be treating IBS diarrhea.
HOW TO APPLY:
- Take some fresh carrots and squeeze the juice.
- Then add a few drops of lemon juice and a little honey
- Take this mixture a few times daily
Or, - Mix ripe carrots with water to prepare the fairy
- Then add a little salt
- Eat half a cup of the mixture a few times daily
- Note: You should avoid eating raw carrots. Because it can cause stomach pain.
8. Oat bran
Oat bran is a popular home remedy for dealing with the symptoms of IBS. Because it contains good amounts of nutrients such as protein, zinc, calcium, iron, antioxidants, phosphorus, and thiamine. In addition, it can provide your body with the fiber it needs. That makes the stool softer to easily pass out. Therefore, you should include a teaspoon of oat bran in your daily diet, especially for breakfast.
HOW TO APPLY:
- Cook the oat bran in two cups of water for a few minutes
- Then consume it
- Alternatively, you can choose to include oat bran in a tea smoothie, salad, or yogurt.
9. Pepper Mint
Peppermint is one of the best home remedies for treating IBS. It has been shown to be beneficial in reducing the symptoms of IBS, including bloating, convulsions, and diarrhea. Because it contains a chemical called menthol in addition to fiber. Which has an antispasmodic effect on the gastrointestinal muscles. Which can ease the symptoms of IBS.
HOW TO APPLY:
- Mix one tablespoon of peppermint in a glass of boiled water.
- Let it stand for 10 minutes
- Drink tea three times a day
- In addition, you can Consume add 2-3 drops of peppermint oil in a cup of water 3-4 times a day.
- Repeat this process until your condition improves
Note: You should avoid consuming large amounts of peppermint as it can cause more serious health problems.
10. Manage Stress
Stress is one of the major contributing factors to IBS. Therefore, managing stress is very important. You can use yoga, physical exercises, and other physical activities to reduce stress. They help to relieve your bowels in a more common way rather than hurting them.
HOW TO APPLY:
- Sit comfortably or lie down
- Pay attention to help the air get in and out of your body
- Concentrate completely on your breathing
- Thus, practice this exercise daily. It will calm your mind by reducing stress.
if you want to treating irritable bowel syndrome, Here are some specific foods That you should stay away from. Especially if you don’t want to extend your travel to the bathroom:
Foods that do not contain soluble fiber such as grains (oatmeal and barley)
Root vegetables, such as parsnips
Caffeinated drinks and chocolates
Fruits oranges, grapes, berries, and mangoes
Legumes (peas)
Processed food
Fried foods
Dairy like greens, beans, nuts
