Dry eyes are one of the major eye problems. Also known as keratoconjunctivitis sicca. This is characterized by loss or disturbance of the delicate tear film of the eye. This problem affects many people around the world every year. This problem is more common in both children and adults. These dry eyes often occur when your tear glands do not produce enough tears to lubricate the eyes. However, many people are not aware of the importance of tears and how it works. However, to avoid dry eye problems, let us tell you that tears play an important role in creating a clean and protective layer on the surface of the eyes. And these tears come from the nose of the meibomian and lateral glands. Being located on the side of the eye, they effectively protect and keep the eye safe from harmful factors like bacteria, yeast, and fungal infections. But if you suffer from dry eyes, you will be happy to know that in this article we are going to discuss the top incredible home remedies for dry eyes. But before using these home remedies, let’s learn about the causes and symptoms of dry eyes.
what causes of dry eyes
As we mentioned earlier, dry eyes are produced when our eyes do not produce enough tears. On the other hand, this problem can happen at your age. However, there are many other causes of dry eyes. These are as follows
- Hormonal changes
- environment
- Lupus
- Smoking
- Facing the sun
- Allergic eye disease
- Allergies or cold medicine
- Chemical burns
- An autoimmune disease
- Eye surgery
- Lack of vitamin A in the body
What are the symptoms of dry eyes?
If we talk about dry eye symptoms, this condition often starts with pain and discomfort. However, in addition to this, dry eyes can have many other symptoms. Such as
- Irritation
- Red eyes
- Sensitivity to light inside the eyes
- Blurred vision
- Sensation in foreign bodies
- Sjogren’s syndrome
- Stiff mucus around the eyes
Home Remedies for Dry Eyes
1. Cucumber
Cucumber is one of the lists of home remedies used for dry eyes. This can help retain moisture. Because cucumber contains a lot of water. This helps to eliminate toxins from the eyes with a hose to keep your eyes hydrated. In addition, due to its anti-inflammatory properties, it is potentially effective in relieving dryness in the eyes as well as relieving swelling, pain, and burns. As a result, cucumber has a cooling effect on your eyes.
How to apply:
- Take a fresh cucumber and cut it into small pieces
- Keep in the fridge to cool for a few minutes.
- Then put the pieces on the closed eyes
- Leave it to work for 15-20 minutes
- Rinse with clean water afterward
2. Honey
When it comes to treat dry eyes, honey works better than artificial tears. Because honey has anti-inflammatory effects to please the eyes. In addition, it helps to keep the eyes away from dehydration due to its antioxidant and moisturizing properties.
How to apply:
- Take an equal amount of honey and water and mix well
- Then use this mixture as your eye drops
- Repeat this measure at least 2 times a day to eliminate dryness.
3. Chamomile Tea
Chamomile is one of the best dry eyes remedies. This is because the herb has traditionally been used to treat a variety of health issues. Chamomile can help restore moisture to dry eyes due to its cooling effect and anti-inflammatory properties. As a result, it soothes tired eyes.
How to apply:
- Take chamomile powder and mix it with lukewarm water.
- After letting it stand for 10 minutes, press and cool the liquid in the fridge
- Then take a cotton ball and dip it in the liquid
- Then apply to your affected eye for 10-15 minutes.
- Repeat this process every day to get better results
4. Potatoes
Potatoes are a great dry eyes remedy. Because potatoes contain vitamin C and a good amount of carbohydrates. Which is great for your general health as well as skin, hair, and eye health. In addition, it helps to correct dark circles under the eyes as well as reduce the symptoms associated with dry eyes such as irritation and discomfort. Because it has the cooling effect of hydrating your eyes
How to apply:
- Take a potato and grind it
- Put mashed potatoes on the eyes before going to bed
- Leave it to work for about 10 minutes
- Rinse with warm water afterward.
5. Green Tea Bags
Green tea is a suggestion for dealing with eye problems. This is because its non-oxidized leaves have anti-inflammatory and antioxidant properties and are packed with essential polyphenols. Which makes green tea a reliable remedy for dry eyes. So it treats dry eyes as well as reduces the symptoms associated with it.
How to apply:
- Take a cup of warm water and dip the tea bags in it
- When the tea is ready, soak a cotton ball in it.
- Then put the cotton balls in your eye
- Leave it for a few minutes
- Afterward, carefully wash the eyes with warm water
- Thus, treat it twice a week
6. Lavender Oil
Lavender oil is one of the list of dry eyes home remedies. In fact, it cures deal eye problems because of its cooling effect on your eyes. In addition, it helps soothe tired eyes as well as provide immediate relief from irritation and pain.
How to apply:
- In a bowl, add lavender oil and a little water
- Then dip the cotton balls in this solution
- Remove excessive oil from cotton balls by squeezing them
- Then apply it on your closed eyes
- After waiting 10 minutes, rinse with warm water.
- Do the same procedure twice per day to speed up recovery
7. Aloe Vera
Aloe vera is a great choice for eye health. It helps to get rid of dry eyes as well as other eye problems. Because it has antiseptic compounds and anti-inflammatory properties. Which has the ability to reduce dry eye symptoms. However, it also relieves eye irritation and discomfort.
How to apply:
- Extract fresh gel from aloe vera leaves.
- Then add a little cold water to the gel
- Dip one cotton ball into the mixture
- Afterward, rub the balls with closed eyes
- Leave it for 10 minutes
- Wash them with cold water
8. Vitamin Supplements
Vitamin supplements are considered great for your eye health. Because it has a positive effect on your eyes. Therefore, for the treatment of dry eyes, you are recommended to include vitamins such as A, C, and E in your diet. These vitamins are good for your eye health. This is because its antioxidant compounds protect your eyes from the damage caused by free radicals. In addition, it is effective in reducing some of the common dry eyes symptoms.
