Bone spurs are also called osteophytes. This is, in fact, a small increase in bone mass. That often happens there. Where the bones meet. These are usually around your spine. The main cause of bone spurs is believed to be tear-and-wear damage related to osteoarthritis. However, in addition to this, obesity, diet, weight loss, and even exercising or playing sports that cause excessive use of joints can also contribute to this condition. In addition, when it comes to Bone spurs symptoms, you may experience numbness, and swelling in the affected area as well as sharp pain, weakness, tingling in the arms or legs, and difficulty in controlling the bowels.
But if you suffer from bone spurs, there is no need to worry. Because here we will consider the top home remedies for Bone spurs. Which can help get rid of Bone spurs as well as improve your bone health.
1. Cold Compress
Cold compresses are considered to be the easiest treatment for bone spurs. This is because it can help heal inflammation and pain by temporarily numbing the area. In addition, it can relax your muscles around the affected area.
How to use:
- Take some ice and wrap it in a thin cloth or towel.
- Then apply the pack to the affected area for at least 10 minutes.
- Repeat as needed.
- Alternatively, you can apply a cloth or towel soaked in cold water.
Note: Avoid applying ice directly to the skin as doing so may cause you to catch a cold.
2. Ginger
Ginger has been used as a traditional medicine for health problems for centuries. Due to its anti-inflammatory properties, it can relieve pain, inflammation, and swelling. In addition, ginger improves your blood circulation. Therefore, ginger is considered to be one of the most effective home remedies treatment of bone spurs in foot.
How to use:
- Mix a few tablespoons of chopped ginger in a glass of warm water and let it stand for 10 minutes. Then add a little honey and drink. Thus, consume ginger tea 3 times a day
- Alternatively, you can use ginger oil to massage the affected area twice a day.
- In addition, you can take ginger tablets with a dose of 2 tablets 3 times per day after the doctor’s advice.
3. Apple Cider Vinegar
Apple cider vinegar is another popular ingredient used for a variety of problems. It is known for its anti-inflammatory properties. That helps reduce pain, swelling, and inflammation effectively. In addition, it can restore the balance of pH levels and help you lose more weight. Therefore, apple cider vinegar may be another natural remedy for treating bone spurs in foot.
How to use:
- Mix 2 tablespoons of apple cider vinegar in 1 glass of water and drink twice a day.
- Also, take a paper towel and soak it in vinegar. Then apply the towel to the affected area for a couple of hours. Perform a few times per day.
4. Turmeric
Turmeric is a wonderful spice that can cure various ailments and conditions due to its many wonderful properties. It can effectively relieve the symptoms of bone spurs. Because turmeric contains a compound called potent curcumin, which has antioxidant and anti-inflammatory properties. Which works to reduce swelling and pain. Therefore, turmeric has been included in the list of top home remedies for heel bone spur.
How to use:
- Put a tablespoon of turmeric in a glass of warm milk, mix the powder fear and consume twice per day.
- In addition, you can take daily turmeric supplement tablets, but only after consulting a doctor.
5. Flaxseed
Flaxseed can be very effective in treating bone spurs. It can reduce the symptoms of bone spurs. Because it contains alpha-linolenic acid, a form of a type of omega-3 fatty acid. It can help relieve inflammation and pain.
How to use:
- Heat a little flaxseed oil and soak the cloth in it and apply it to the affected area. Take a heating pad and put it on top of the cloth to keep warm. Thus, perform once per day.
- In addition, you should include flaxseed in your regular diet.
6. Chamomile
Chamomile is another effective treatment for bone spurs that you should not ignore. In fact, it is due to its anti-inflammatory properties. Which helps relieve pain, swelling, and other discomforts caused by bone spurs. Thus, chamomile is the best bone spurs treatment.
How to use:
- Add one tablespoon of fresh or dried chamomile to a cup of warm water. Let it stand for about 10 minutes. After cooling, use it to clean the affected area.
- In addition, you can have 2 to 3 cups of chamomile tea a day.
7. Epsom Salt
Epsom salt may be a good natural remedy for bone spurs. Because it contains magnesium. Which is good for bone health. It can significantly relieve pain, inflammation, and swelling caused by bone spurs.
How to use:
- Take 2 cups of Epsom salt and mix it in hot water.
- Soak yourself in it for at least 20 minutes.
- Perform 2 to 3 times each week.
- Note: Epsom salt is not recommended for people with diabetes or kidney problems.
8. Baking soda
Baking soda has many health benefits, from whitening teeth to giving beautiful skin. It can reduce the symptoms of bone spurs. In fact, this is due to the presence of crystals in baking soda. which helps you avoid deposited calcium appearing at heels. In addition, baking soda helps to balance the pH level.
Make a paste by mixing half a teaspoon of baking soda with water and then applying it to the affected area. Rinse with water after waiting for about a few minutes.
Extra Tips
- If you are overweight, you should lose weight. Because it affects the affected area.
- Stay away from junk and processed foods, soft drinks, etc. as they can cause imbalances in the body’s mineral levels.
- Meditation and yoga as well as acupuncture are also good options for relieving the inflammation and pain caused by bone spurs.
- You can also use some OTC lotion or cream to relieve the swelling and pain.
- Maintaining the right posture at all times can protect you from the pain caused by bone spurs.
- Avoid stress as much as possible as it can increase your pain.
