Sore throat is also called pharyngitis. In fact, it is a viral infection. It is characterized by a sore throat, burning, and itching. That can happen with or without swallowing something. This is one of the most common health complaints. That could be anyone. But you also feel a sore throat. So you should not ignore this article. Because in this article we will consider the causes and symptoms of sore throat as well as home remedies for the treatment of sore throat.
sore throat caused
Sore throat is a condition that causes can vary depending on the type. But it is usually caused by throat infections, allergies, dry air, and external pollution. But other than that, the problem can be caused by some health ailments like gastroesophageal reflux, the common cold, flu, measles, and chickenpox. In addition, cutting the neck, getting a piece of food stuck in the throat, and even the use of cigarettes and other smokers can be the cause.
When it comes to sore throat symptoms, the symptoms can vary depending on the type. But usually, something like this can be seen
- Nose congestion
- Body aches
- Difficulty swallowing
- Runny nose
- Throat swelling
11 natural remedy for sore throats
Pomegranate is a good choice for cure sore throats. This delicious fruit is packed with many antioxidants. Not only do they play an important role in fighting infections, but they can also compress body tissues and help reduce swelling in the throat. Which reduces the pain. As a result, pomegranate can relieve the painful feeling caused by a sore throat and improve your overall health.
- Take some pomegranate rinds and put them in water.
- Boil for about 15 minutes.
- Then, drink tea when it is hot.
- You should follow this procedure at most twice a day to get the best results.
- In addition, you can consume pomegranate juice daily on a regular basis.
2. Baking soda
Baking soda is commonly used to treat rashes or bug bites. When you gargle with baking soda mixed with water and salt, you can get immediate relief from sore throat. Because it has a positive effect on swollen tissues. Therefore, baking soda is a simple home remedy for sore throat. In fact, its antibacterial properties can kill bacteria. Which are concentrated in the throat and cause irritation. Thus, it can stop the growth of yeast and fungi.
- Mix 1/4 teaspoon baking soda and 1/8 teaspoon salt in a glass of warm water.
- Then, using this mixture, gargle several times a day until you feel better.
Garlic can help to cure sore throat. This is because when raw garlic is crushed, it releases a mixture called allicin, which has antibacterial, antiseptic, antifungal, and antiviral properties. Which is very effective in eliminating the bacteria that cause sore throat. This is why garlic is the best natural home remedy for sore throat.
Simply, you need to suck the garlic cloves for a while. If possible, try to grind them with your teeth so that the allicin mixed in the garlic has a chance to go out and work.
Do this every day to get the best results.
Honey can help heal sore throat faster. Because it has antibiotic and antimicrobial properties. Which is more effective in healing wounds and controlling cough at night. In addition, honey is also very effective in treating various health and beauty problems.
- To relieve sore throat, mix honey with warm lemon water.
- Take 2 tablespoons before bed to reduce cough and improve sleep
Saltwater is considered to be one of the easiest and most effective for healing sore throat fast. Because it has long been used to kill bacteria in the throat. It helps reduce swelling and keep your throat clean.
- To relieve sore throats and break down secretions, mix half a teaspoon of salt in a glass of warm water and consume it.
- Do this every two to three hours.
6. Licorice Root
Licorice root has long been used to treat sore throats. Because the substance in it is able to fight viruses. In addition, it helps boost your immune system.
Simply, you need to prepare the gargling solution by mixing licorice root in a glass of water.
- Alternatively, you can use licorice root tea.
- Note: Pregnant and lactating women should avoid this remedy. Because it can cause serious health problems.
Peppermint can cure sore throats instantly. In fact, peppermint contains menthol, which helps to clear mucus as well as soothe the throat. In addition, its anti-inflammatory, antibacterial and antiviral properties can promote healing for sore throats.
- Therefore, you should drink peppermint tea a few times a day.
- Also, mix peppermint oil with a carrier oil and use it to rub your throat.
8. Apple cider vinegar
Apple cider vinegar is a traditional remedy for soothing sore throats. It helps fight infections. In addition, due to its acidic nature, it helps break down mucus in the throat and prevent bacteria from spreading. Thus, it cures a sore throat fast.
So, whenever you feel sore throat, mix 1 to 2 tablespoons of ACV in a cup of water and gargle.
Repeat the whole process one to two times per hour.
Chamomile tea can help sore throats. Because it is known for its anti-inflammatory, antioxidant, and beautiful properties. That helps stimulates your immune system to fight infections. That causes a sore throat.
Therefore, you should consume chamomile tea at least 2-3 times a day.
Fenugreek has many health benefits. Because it has antifungal, antibiotic, and anti-inflammatory properties. Which can kill the bacteria that cause sore throat or inflammation. Therefore, fenugreek is considered a natural remedy for sore throat.
You can use fenugreek tea or its oil for sore throat.
Note: Pregnant women should avoid fenugreek.
11. Cayenne pepper
Cayenne pepper is the best pain relief for sore throats. Because red pepper contains capsaicin, a natural compound that is also known for blocking pain receptors. It has anti-inflammatory and antibacterial properties. Which helps clear throat infections.
- You can use Cayenne pepper mixed with hot water and honey to sooth a sore throat.
Read More: Natural ways to treat Mucocele At Home